Retreat•ish. It’s a whole scene 🥰. Even though it’s in our own backyard of #annapolis, we are able to easily transport ourselves and create a sanctuary of peace. Calm waves, mindful movements, reminders to breathe and one of my favorites (swipe and put on your headset) #soundtherapy to the frequency of F, our 4th energy center, the heart. This chakra is responsible for assisting us with loving ourselves and others, forgiveness, gratitude and so much more! It’s become a bit of a security blanket for me and has traveled to mostly every class I’ve ever taught because of its effects on my students and self. Have you ever listened to how the waves change based on the frequency surrounding it? It’s absolutely remarkable and ethereal.

Join us for a few more opportunities in Mother Nature. Tomorrow, Thursday 930 and Sunday at 10. Register in advance so I can keep you updated on any park location updates, etc. Financial assistance always available (DM for details) Link in bio.

All Levels. One Love.

#grateful #blackwellness #todayinannapolis #yogaforeveryone #yogaforeverybody #blackmentalhealth #blackyoga #strength #blackyogateacher #community #supportblackbusiness #blackyogateachersalliance #pocyoga #bipoc #justbreathe #justice #peace #onelove #freedom #blacktherapist #meditation #decolonizeyourmind #blackconsciousness #blackentrepreneur #unconditionallove #blacklivesmatter #unityinthecommunity #themysticyoginillc ...

I had this vision for this exact scene many moons ago. A vision for community. A safe, authentic and organic space that felt warm and welcoming for all sentient beings no matter their gender, race, sexual identity, size/shape, disabilities, etc. Since that vision I have continued to work tirelessly to create that in our #annapolisyoga community. It is a pure honor to be a part of something much larger than myself and to meet beautifully genuine souls supporting this mission along the way. This isn’t everybody but just a few snapshots from today. I am most grateful and appreciative for the consistent efforts to build this all inclusive and diverse sanctuary of peace. I couldn’t do it without you. Thank You.

#community #todayinannapolis #togetherwecan #blacktherapist #blacktherapy #blacklivesmatter #blackyoga #sistersofyoga #dmvyoga #annapolis #blackyogateachersalliance #peace #movingmeditation #selflove #gratitude #bipoc #poc #yogaforeverybody #yogaforeveryone #justbreathe #mentalhealthmatters #healing #frequency #locs #themysticyoginillc ...

I can’t even begin to express the overwhelming amount of joy I feel from this weekend. I’m honestly still trying to process all that occurred and will share more in time. Unity in the Community was a success. A success bc of the beautiful diverse souls who showed up willing to actively listen, share and experience healing on a collective level. The candid conversations full of vulnerability, hope and promise was nothing short of amazing and a true definition of “be the change” through creating space for others and ourselves. The following morning Super Soulful Sunday’s happened (a mere few hrs ago) where I was surrounded by the most diverse class I think I’ve ever experienced in this #annapolis area. Old faces and new, we breathed together. I am so grateful for my family, friends, and loved ones that traveled hours just to experience and SHARE BLACK STORIES and amplify our voices! Thank You @truemoonyoga and @quiet_waters_park_friends for the support in creating a most memorable community healing event. Stay tuned bc we are only just beginning 😉🙏🏾

Together We Rise ✊🏾

📸: @afoteyannum
@wabophotography
David McKenzie mileniumdesign.net
@bingtheyogi

#justiceforbreonna #blacktherapist #blacktherapy #blacklivesmatter #blackyoga #blackyogateachersalliance #peace #movingmeditation #selflove #gratitude #bipoc #poc #yogaforeverybody #yogaforeveryone #spirit #healing #blackphotography #justbreathe #mentalhealthmatters #healing #soundtherapy #amplifymelanatedvoices #amplifyblackvoices #themysticyoginillc ...

A little earlier today the moon moved into Pisces. Makes sense given the super lucid dreaming, heightened intuition, desire for creativity, meditation, contemplation & need for introversion lately. It’s not the best time to get things done. Seriously, set it down and nap. Thank me later. Saturn is about to turn direct in Capricorn which will allow us to move forward with a clearer mindset and strategy. It’s incredibly confident in Capricorn since it’s the sign it rules over, so we will be able to move past the restrictions and limitations - that we so often place on ourselves - & understand them from a higher perspective. Things are going to get easier as you’re growing mentally and physically stronger...whew! inhale.. exhale.. repeat.. you’ve got this! 💪🏾 Keep in mind we still have 5 planets in retrograde. Anymore than 4 is rather chaotic and we tend to focus on the past during these times. Pluto is on its way of changing direction also. With Saturn/Pluto’s conjunction, there’s a bit of fear and darkness as Pluto transforms through destruction and regeneration. This brings out the will of the higher self and releasing (the full moon in Aries is just days away and is conjunct to Chiron the healer. The bandaids are being ripped off bc Aries is going after what it wants btw so lick your wound and keep it moving, the energy will be intense but isn’t it always 😏 so ride the fearless wave & fight for what’s yours. If you want it, you can have it! More on that later..) ♓️ ♑️ 🌝

My offerings this week: 9/29-10/4

✨Tuesday and Thursday: Community practice (930am link in bio to register).

✨Saturday: 9-11am Unity in the Community w @truemoonyoga (Follow TM for details on registering for this phenomenal event bringing the community together through sound therapy, meditation and candid conversations - DM with questions).

✨Super Soulful Sunday’s: Community practice (10am link in bio to register).

**all events held at Quiet Waters, Annapolis MD.**

Lastly, I’ll be resuming moon, love, career, etc. readings soon 🔮🧙🏽‍♀️. I hear you! Thank you for your requests, love & patience. Now accepting appointments for mid October/early November. DM to learn more! ...

Some energy is meant to simply be shared and experienced together.

Much gratitude to you all and extra shout outs to my bro @slimothybing for supporting me in my favorite healing space and @bekindsign Eric for always extending kindness and love (& for sharing the cool pics!).

Come one come all. We are back at it Thursday for some moon flow-y things and more community love 930am, link in bio to register. Portion of the proceeds to continue supporting our @quiet_waters_park_friends and local black businesses, @urban_institute_mh
😊🙏🏾 🧘🏽‍♀️

All Levels. One Love.

#grateful #blackwellness #yogaforeveryone #yogaforeverybody #blackmentalhealth #blackyoga #strength #power #blackyogateacher #community #supportblackbusiness #blackyogateachersalliance #pocyoga #bipoc #justbreathe #justice #peace #onelove #freedom #blacktherapist #meditation #decolonizeyourmind #blackconsciousness #blackentrepreneur #unconditionallove #blacklivesmatter #unityinthecommunity #themysticyoginillc ...

Soulful Sunday’s make my heart so happy. But wanna know what makes my heart even happier? Each and every soul that participates in building this inclusive, diverse and engaging community of support and healing. Thank you from the bottom of my heart.

September Class schedule:
Tuesday’s and Thursday’s 930am
Soulful Sunday’s 9am

Link in bio to register for all classes.

Lastly, thanks for loving and requesting my music. I’ve updated the link in bio which will take you today’s class jamz on #spotify 🥰🙏🏾🧘🏾‍♀️✨

All Levels. One Love.

#grateful #blackwellness #yogaforeveryone #yogaforeverybody #blackmentalhealth #blackyoga #strength #power #blackyogateacher #community #supportblackbusiness #blackyogateachersalliance #pocyoga #bipoc #justbreathe #justice #peace #onelove #freedom #blacktherapist #meditation #decolonizeyourmind #blackconsciousness #blackentrepreneur #unconditionallove #blacklivesmatter #unityinthecommunity #themysticyoginillc ...