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First Time But Not The Last

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I had a 30 minute session with Chevon.  This was my very first time trying yoga.  She was patient and an awesome teacher.  I suffer from back and neck injuries resulting from a motorcycle accident years ago.  Even though I am not flexible Chevon showed me how to do modified version of poses that were comfortable for me.  She was always calm and made sure that I didn’t push myself too much during the first session.  I will definitely schedule another session with her.

 

We ended the session with sound therapy.  It was awesome!  The sounds focused on the heart chakra.  This was the most calming experience.  It been hours and my body is feeling better than it has in years.  Thank You Mystic Yogini.